DEVONE STEPHENSONPRIORITY FITNESS
“Tag Team Training – Half the cost , twice the fun and motivation”
"For NYCitywoman, Devone has fine-tuned the dozen exercises below for women over 50. If you have the time, do all exercises as a circuit. Otherwise, focus on the exercises that address the areas bedeviling you. All you need are six or seven feet of space and a half hour or more to complete the circuit, as well as a foam exercise mat, a weighted jump rope and 2, 3, or 5 pound free weights."
NCSF - PERSONAL TRAINER
I am certified by the National Council of Strength and Fitness as a personal trainer for over 10 years.
I am Kettlebell certified and will teach you a lot of exercices that will make you stronger
TRX will allow you to learn so much about your body, using your own weight to train.
"To eat is a necessity, but to eat intelligently is an art." La Rochefoucald
What are you waiting for? Let’s set our first training session!